Is Turbulence Training for You?

If you are a busy man or woman that needs to lose fat fast, but you are struggling with your current routine of long workouts and little results, then you need to see how the Turbulence Training success stories are changing their bodies.

One guy wrote in "I weigh over 250 pounds. Heck, it's a lot closer to 300 pounds. I haven't really exercised in a while either, but I feel pretty good otherwise. No aches or pains. Can I still do your Turbulence Training program? Will I be able to do interval training?"

Turbulence Training answered:
This is a really popular question. The good news is that I've worked personally with many men that are over the 300 pound mark, and we've successfully incorporated the Turbulence Training principles into their workouts.

You just have to:
- Get clearance from your doctor that you are ready to start an exercise program
- Start with the introductory and beginner Turbulence Training phases.

I include beginner level workouts in all of my manuals. There are step-by-step guidelines on how to get started, including a day-by-day 21-quick start guideline for beginners. It will show you how to turn your unhealthy lifestyle around in just three weeks. Want to know more

Quick Nutrition Tip & Workout Solution

Who else is exercising hard, working out at home or in the gym and not getting the results they deserve?

Almost everyone, I know, I know.

Listen, you have to fix your nutrition. No more foods from a bag or a box. Switch over to more fruits and vegetables.

Now I know you're not just going to wake up and eat 10 servings of vegetables tomorrow. Besides, your stomach and co-workers wouldn't appreciate it.

But you have to make little changes every day, week, month & year. We can always get better. So this weekend, start with one new item from the produce aisle to help control your appetite, regulate your blood sugar, and burn body fat.

If you want to lose fat, live longer & healthier, and have more mental and physical energy to get through your day, you need to put premium fuel in your body's engine.

Not grease.

Start by eating several small meals each day, focusing on protein and fiber-rich foods.

Combine that with the short, convenient Turbulence Training workouts and you'll feel like a million bucks.

We are all a work in progress. Never give up on your ability to change your body at any age. Nutrition & exercise are that powerful.

Get your very own copy of Turbulence Training Nutrition Guide Here