4-Week Program for Beginners, Intermediate & Advanced Fitness Levels

Where will you be in 4 weeks?

I don't mean physically, but I do mean "physically".

Where will your body be? Will it be leaner? Fatter? More muscular? Weaker? Stronger? Will you have reached your goals?

Will your workout program and nutrition plan help you succeed? Or have you been stuck with the same body from the same old workout for the last month? (Or worse, even longer?)

With the right program, you will be leaner, more energetic, stronger, and firmer. People you haven't seen in over a month will do a double-take.

Every 4-weeks you should also pick up more healthy habits that are easier to stick to. While it might be hard to get "an apple a day" right now, consistent practice will make this a snap by the end of your 4-week commitment.

Think of all the healthy habits you can build in 4-weeks...and the head-turning changes in your body that will result.Click on the book to go to the Turbulence Training Site.






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More on Turbulence Training...

Just like an airplane needs to expend more energy to get through turbulence in the air, your body and muscles have to burn more energy to get back to normal...therefore, your body gets a big boost in post-exercise metabolism.

The "turbulence" and increase in metabolism don't happen with easier workouts and traditional cardio.

But the benefits you get from Turbulence can last for more than 24 hours, allowing you to burn more fat and calories all day long.

So while we don't burn as many calories during a Turbulence Training workout as you would if you did an hour of cardio workout, you end up burning more calories in the overall 24-hour period with Turbulence Training compared to normal cardio. So we just have to look outside the workout for the results, and not focus on the calories used during your gym time.

The Turbulence Training program also provides specific nutritional and diet information in addition to the workouts to assist with  calorie burn and weight loss.  CLICK HERE or on the BOOK

What is Turbulence Training?

Turbulence training is a process of interval training and doing strength training in one workout.

The idea is to get in and out of the gym as quickly as possible, whether it's your home gym or a commercial gym. Turbulence training workouts are completed in typically forty-five minutes.

They can begin with a five minute bodyweight warm up and then whether it's bodyweight training or dumbbells. We do strength training for 20 minutes, occasionally employing barbells, but people who train at home, just use dumbbells and bodyweight exercises. No fancy equipment needed..

We finish with 20 minutes of interval training, using the most efficient and effective training methods.

This is the stuff that gets you the most results in the least amount of time. So we are not doing long, slow cardio sessions and we are not doing bodybuilding training programs 5 or 6 daysper week .

It's like the old business principle - 80% of your results come from 20% of your efforts - so why do endless amounts of cardio and redundant strength training exercises?

Do only what you need to do and then get out of the gym.

Turbulence Training was designed because you asked for fast fat-burning, muscle-building workouts that could be done at home.

Click Here to go to Tubulence Training