Are you skeptical of Turbulence Training?

Well, we promise you it won't be another one of the many fat loss mistakes that so many of us have made.

In fact, were going to list 5 big ones below...but first, the story of what happened to one guy when he trusted Turbulence Training...

"Hi, I just wanted to thank you for the excellent program that you designed. Honestly if I didn’t find Turbulence Training I don’t think I would be where I am right now. I am four pounds away from having lost 100lbs (in 9 months). Thanks to your programs and the TT forum. Everyone there is great and so motivational. Again I just wanted to say thank you."....Juan Ruiz

Getting started on Turbulence Training is never a mistake...but here are 3 of the biggest mistakes you might be making in your own program - STOPPING you from getting the results you deserve...fix these, and you'll lose fat.

MISTAKE #1 - Not having Social Support.

Trying to lose fat without social support is the wrong way to go about this.

Ideally, you'd have your doctor, an RD, a trainer, your workout partner, your spouse, your workmates, and your friends all behind you.

Research shows that you'll benefit most from a health professional (i.e. a trainer) and a workout partner that is also successful. Get those two people on your team first, and then work on building the rest of your support group.

MISTAKE #2 - Not using a structured program

If you ever go into the gym and wonder what you are going to do first, you're already wasting your time - even before you choose.

Get a plan, know what you have to do, stick to it, and see it through. That way, no wasted time wandering around the gym deciding where to start.

MISTAKE #3 - Not changing your workout after 4 weeks.

That's the longest you should go on one program.

If your workout hasn't changed in 6 months, and worse, you haven't gotten any results in months, why do you think it's magically going to start working now?

Change your workout up frequently (The Turbulence Training for Fat Loss workouts change every 2-4 weeks).

Click here to get started...

==> GOTO TURBULENCE

Try and you'll like it!

Maximum Fat Loss in Minimum Workout Time

Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let's take a look at this claim, and see if it really measures up!

Before we get to the program, let's take a look at the expert behind the workouts.  Craig Ballantyne's name pops up many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.

Craig has talked about his training and education background, and it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training.

Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he's come up with a new training system for fat loss.

In fact, Craig's articles are always pretty hard on traditional aerobic cardio workouts. So if you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Craig has for you here.

Now one of the biggest questions about the program is simply, "What is Turbulence Training?" Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat." Read More

Where will you be in 4 weeks?

I don't mean what place will you be, but I do mean "physically".

Where will your body be? Will it be leaner? Fatter? More muscular? Weaker? Stronger? Will you have reached your goals?

Will your workout program and nutrition plan help you succeed? Or have you been stuck with the same body from the same old workout for the last month? (Or worse, even longer?)

With the right program, you will be leaner, more energetic, stronger, and firmer. People you haven't seen in over a month will do a double-take.

Every 4-weeks you should also pick up more healthy habits that are easier to stick to. While it might be hard to get "an apple a day" right now, consistent practice will make this a snap by the end of your 4-week commitment.

Think of all the healthy habits you can build in 4-weeks...and the head-turning changes in your body that will result. Always move in a positive direction, and avoid sliding back for long periods of time. And should you have a rough spell, just get back on the 4-week improvement plan - start again, with
a positive attitude.

So begin your 4-week Transformation today by choosing more fruits and vegetables. Choose grilled chicken over breaded chicken. And soon, old friends will be asking "What have you been doing?!" when they meet you again.

Let Turbulence Training & the TT Fat Loss Nutrition Program be your guide to your best body ever. Get your very own copy of the Best Fat  Loss Program in the world here: Nutrition Guide Here

Keep The Body Guessing And The Mind Stimulated.

The workouts offered in the Turbulence Training program offer a lot of variety in the exercises to keep your body guessing and your mind stimulated.

The program offers exercise photos along with the accompanying descriptions on how to perform the exercises properly.

When you purchase the program, you get a free 3-month membership to the Turbulence Training fat loss forum where you can get professional advice directly from the author, Craig Ballantyne, as well as social support from other men and women all over the world – just like you. This forum is priceless – and you get it free with Turbulence Training.

Craig's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

The  recommendations speak for themselves. Why? Because no one has time for long workouts! That's why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don't have time to do another 90 minute workout every day of the week.      Get started NOW!

Really Measure The Effectiveness of Turbulence Training

While looking for a new fat burning workout, I stumbled across a program promising better fat loss results in half the time. Frankly, it sounded too good to be true, but with life seemingly moving at a faster pace these days, leaving me with little time to hit the gym, I decided this new program – Turbulence Training for Men and Women –  was worth a shot.

If you aren't yet familiar with "TT", as it's commonly referred to by its ever-growing fan base, this is a workout program in which you ditch the time-consuming and ineffective cardio sessions and replace it with 3 short-burst fat burning workouts that combine both resistance training and superior interval training.

To start out, the Turbulence Training program offers a convenient and economically-friendly $4.95 21-day trial (after which you are billed the remaining $35), but I decided to follow the program for the full 4 weeks to really measure its effectiveness.

My first concern was that the workouts would be either too easy or too difficult, but after quickly reviewing the TT program I knew that wouldn’t be a problem! Not only is this program packed with workouts to keep even gym fanatics busy for a long time, but the TT Fat Loss program has workouts that allow beginners to naturally progress without over-doing themselves.

These workouts offer a lot of variety in the exercises to keep your body guessing and your mind stimulated. The program offers exercise photos along with the accompanying descriptions, video instruction and a wealth of information on diet and nutritian, it truely is the complete fitness programme. Go Here

The Program that Promises Maximum Fat Loss in Minimum Workout Time

Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let's take a look at this claim, and see if it really measures up!

Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.

Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he's come up with a new training system for fat loss.

Now one of the biggest questions about the program is simply, "What is Turbulence Training?" Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."

And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

If you're in the slightest bit curious, I recommend you look closely at Craig's program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig's expertise. For the money, it's the best deal in the fitness and fat loss industry - so much better than diet pills! And remember...
Craig Ballantyne's Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

CLICK HERE

Is Turbulence Training for You?

If you are a busy man or woman that needs to lose fat fast, but you are struggling with your current routine of long workouts and little results, then you need to see how the Turbulence Training success stories are changing their bodies.

One guy wrote in "I weigh over 250 pounds. Heck, it's a lot closer to 300 pounds. I haven't really exercised in a while either, but I feel pretty good otherwise. No aches or pains. Can I still do your Turbulence Training program? Will I be able to do interval training?"

Turbulence Training answered:
This is a really popular question. The good news is that I've worked personally with many men that are over the 300 pound mark, and we've successfully incorporated the Turbulence Training principles into their workouts.

You just have to:
- Get clearance from your doctor that you are ready to start an exercise program
- Start with the introductory and beginner Turbulence Training phases.

I include beginner level workouts in all of my manuals. There are step-by-step guidelines on how to get started, including a day-by-day 21-quick start guideline for beginners. It will show you how to turn your unhealthy lifestyle around in just three weeks. Want to know more

Quick Nutrition Tip & Workout Solution

Who else is exercising hard, working out at home or in the gym and not getting the results they deserve?

Almost everyone, I know, I know.

Listen, you have to fix your nutrition. No more foods from a bag or a box. Switch over to more fruits and vegetables.

Now I know you're not just going to wake up and eat 10 servings of vegetables tomorrow. Besides, your stomach and co-workers wouldn't appreciate it.

But you have to make little changes every day, week, month & year. We can always get better. So this weekend, start with one new item from the produce aisle to help control your appetite, regulate your blood sugar, and burn body fat.

If you want to lose fat, live longer & healthier, and have more mental and physical energy to get through your day, you need to put premium fuel in your body's engine.

Not grease.

Start by eating several small meals each day, focusing on protein and fiber-rich foods.

Combine that with the short, convenient Turbulence Training workouts and you'll feel like a million bucks.

We are all a work in progress. Never give up on your ability to change your body at any age. Nutrition & exercise are that powerful.

Get your very own copy of Turbulence Training Nutrition Guide Here

4-Week Program for Beginners, Intermediate & Advanced Fitness Levels

Where will you be in 4 weeks?

I don't mean physically, but I do mean "physically".

Where will your body be? Will it be leaner? Fatter? More muscular? Weaker? Stronger? Will you have reached your goals?

Will your workout program and nutrition plan help you succeed? Or have you been stuck with the same body from the same old workout for the last month? (Or worse, even longer?)

With the right program, you will be leaner, more energetic, stronger, and firmer. People you haven't seen in over a month will do a double-take.

Every 4-weeks you should also pick up more healthy habits that are easier to stick to. While it might be hard to get "an apple a day" right now, consistent practice will make this a snap by the end of your 4-week commitment.

Think of all the healthy habits you can build in 4-weeks...and the head-turning changes in your body that will result.Click on the book to go to the Turbulence Training Site.






CLICK HERE TO GET THE FREE REPORT

More on Turbulence Training...

Just like an airplane needs to expend more energy to get through turbulence in the air, your body and muscles have to burn more energy to get back to normal...therefore, your body gets a big boost in post-exercise metabolism.

The "turbulence" and increase in metabolism don't happen with easier workouts and traditional cardio.

But the benefits you get from Turbulence can last for more than 24 hours, allowing you to burn more fat and calories all day long.

So while we don't burn as many calories during a Turbulence Training workout as you would if you did an hour of cardio workout, you end up burning more calories in the overall 24-hour period with Turbulence Training compared to normal cardio. So we just have to look outside the workout for the results, and not focus on the calories used during your gym time.

The Turbulence Training program also provides specific nutritional and diet information in addition to the workouts to assist with  calorie burn and weight loss.  CLICK HERE or on the BOOK

What is Turbulence Training?

Turbulence training is a process of interval training and doing strength training in one workout.

The idea is to get in and out of the gym as quickly as possible, whether it's your home gym or a commercial gym. Turbulence training workouts are completed in typically forty-five minutes.

They can begin with a five minute bodyweight warm up and then whether it's bodyweight training or dumbbells. We do strength training for 20 minutes, occasionally employing barbells, but people who train at home, just use dumbbells and bodyweight exercises. No fancy equipment needed..

We finish with 20 minutes of interval training, using the most efficient and effective training methods.

This is the stuff that gets you the most results in the least amount of time. So we are not doing long, slow cardio sessions and we are not doing bodybuilding training programs 5 or 6 daysper week .

It's like the old business principle - 80% of your results come from 20% of your efforts - so why do endless amounts of cardio and redundant strength training exercises?

Do only what you need to do and then get out of the gym.

Turbulence Training was designed because you asked for fast fat-burning, muscle-building workouts that could be done at home.

Click Here to go to Tubulence Training