What is Turbulence Training?

Turbulence training is a process of interval training and doing strength training in one workout.

The idea is to get in and out of the gym as quickly as possible, whether it's your home gym or a commercial gym. Turbulence training workouts are completed in typically forty-five minutes.

They can begin with a five minute bodyweight warm up and then whether it's bodyweight training or dumbbells. We do strength training for 20 minutes, occasionally employing barbells, but people who train at home, just use dumbbells and bodyweight exercises. No fancy equipment needed..

We finish with 20 minutes of interval training, using the most efficient and effective training methods.

This is the stuff that gets you the most results in the least amount of time. So we are not doing long, slow cardio sessions and we are not doing bodybuilding training programs 5 or 6 daysper week .

It's like the old business principle - 80% of your results come from 20% of your efforts - so why do endless amounts of cardio and redundant strength training exercises?

Do only what you need to do and then get out of the gym.

Turbulence Training was designed because you asked for fast fat-burning, muscle-building workouts that could be done at home.

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