More on Turbulence Training...

Just like an airplane needs to expend more energy to get through turbulence in the air, your body and muscles have to burn more energy to get back to normal...therefore, your body gets a big boost in post-exercise metabolism.

The "turbulence" and increase in metabolism don't happen with easier workouts and traditional cardio.

But the benefits you get from Turbulence can last for more than 24 hours, allowing you to burn more fat and calories all day long.

So while we don't burn as many calories during a Turbulence Training workout as you would if you did an hour of cardio workout, you end up burning more calories in the overall 24-hour period with Turbulence Training compared to normal cardio. So we just have to look outside the workout for the results, and not focus on the calories used during your gym time.

The Turbulence Training program also provides specific nutritional and diet information in addition to the workouts to assist with  calorie burn and weight loss.  CLICK HERE or on the BOOK